Hey! Its Stefan from Fitness Room! Today I want to talk to you about the best superfoods ever!

Why are superfoods important?

Well, it’s in their name, superfoods have a greater nutritional profile than most other foods! A nutritional profile just means the amount of nutrients that can be found within a food. In other words, superfoods contain more nutritional bang for their buck!

Lets get started with the damn list!

Superfood Number #1 

Leafy Green Vegetables

Bok Choy

Kale

Spinach

Collard Greens

Cabbage

Superfood Number #2

Berries

Blueberries

Blackberries

Strawberries

Raspberries

Goji Berries

Superfood Number #3

Nuts

Almonds

Walnuts

Macadamia

Hazelnut

Pistachio

Superfood Number #4

Whole grains

Amaranth

Oats

Barley

Rye

Quinoa

Superfood Number #5

Herbs mate

Turmeric

Cinammon

Cloves

Cacoa

Rosemary

So this entire email is pretty much a shopping list for you. If you eat a little bit from every category I listed, your health will drastically improve. There’s no doubt about it.

So, eat your bloody herbs, and all will be well.

Stefan and Team at Fitness Room

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