Hey guys, its Stefan here from Fitness Room!

it’s a beautiful day so make sure you make the most of it! Here are a few things you can do to enhance the quality of your already blessed day!

1) Get out in the sun for at least 30 minutes to get that Vitamin D.

2) Drink at least 3L of water but if you’re exercising, plow down a couple more millilitres to keep the dehydration demon far far away.

3) Do some exercise. If you aren’t heading to the gym today then go for a walk and do some bodyweight exercises like pushups and sit ups! It’s super easy so get off your asses and move it!

4) Remember to eat a bunch of plant based foods that are full of water, vitamins, minerals, and cancer fighting compounds like antioxidants and phytonutrients!

5) Put down the bloody shortbread creams and oreos and instead, pick up a banana berry smoothy. 2 bananas, 1 cup of berry mix, 1 tbl spoon of flax seed and 1 cup of organic soy milk. Done. You’re good to go.

Doing all of these things should be pretty easy and it will drastically improve how you feel both physically and mentally!

Thanks guys, see you at tonight’s group session!

Stefan Pejoski and Team at Fitness Room

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