Hey guys! It’s Stefan from Fitness Room here! 

We had one of our calorie tracking clients come in today for a review of her diet. While she was sticking to her calorie limits very well, she had room to improve on her food choices. We put together some changes that she is happy to move forward with and we’re also going to give you guys a look at it too! 

For anyone out there eating around 1500 – 2000 calories, this is definitely something you could apply. For anyone having more, the food choices are still good but you’d have to experiment with your portions.

Breakfast Choices:

Breakfast 1: 

1 Scrambled Egg

2 Handfuls of Spinach

100g of Mushrooms

30g of Onion

1/2 Can of Butter Beans

7 Almonds (side)

Breakfast 2:

1/2 Cup Oats

1 Chopped Banana

5 Chopped Dates

5 Chopped Strawberries

10 Blueberries

2 Tablespoons of Sunflower Seeds

1/2 Teaspoon of Cinnamon

Dinner Choices:

Dinner 1:

80g Chicken Breast

1/2 Sweet Potato (boiled or roasted)

100g Broccoli (boiled or roasted)

30g Onion

80g Mushroom

1/2 Can of Butter Beans

1/2 teaspoon each of iodised salt, turmeric and pepper

Dinner 2:

1/2 Can of Butter Beans

1 Can of Tuna (spring water)

100g Quinoa

1/2 Onion

1 Garlic Clove

1/2 Sweet Potato (boiled or roasted)

1 Carrot

1 Handful of Spinach

100g of Broccoli

100g Mushroom

1/2 Zucchini

Hopefully you found something useful or got some ideas of new foods to incorporate into your diet. If you have any questions then get in touch, we’d love to help you!


Stefan and the Team at Fitness Room.

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