Fitness Room Free DOwnloadable Content

Can be downloaded by clicking here: http://fitnessroom.com.au/wp-content/uploads/2020/03/Fast-Food-Hacks-Final.pdf

  • This document contains a list of the best fast food choices, as well as their calories and macros.
  • This also contains tips to help you make better choices and enjoy cheat meals without affecting your progress in the gym.
  • This also contains tables on how much exercise will be required to burn off calories consumed in a cheat meal.

Can be downloaded by clicking here: http://fitnessroom.com.au/wp-content/uploads/2020/03/Fitness-Room-Food-Group-Cheat-Sheet.pdf

  • This cheat sheet contains many of the foods we commonly eat and lists the main macronutrient makeup of that food. I.e. if they’re mainly made of protein, fats or carbs.
  • It also contains a rating based on how calorically dense that food is. 

Can be downloaded by clicking here: http://fitnessroom.com.au/wp-content/uploads/2020/03/Boost-Your-Immune-System-By-IndianaMorgan_FunctionalandPerformanceNutrition.pdf

This guide contains:

  • Tips to help fight infectious disease.
  • Information on foods that heal your body and keep your immune system strong.
  • Healthy recipes containing the foods listed in the guide.